Month: September 2019

A morning run through Prospect Park in Brooklyn, NY. Scoping out the course for the Turkey Trot coming in November. It’s great to see so many people out walk, running and cycling. Even the dogs were enjoying the park.

Eat what grows on the ground, falls from the tree and swims in the sea… Most people try to be conscientious about what and how they eat, but let’s face it, every once in a while, you just need to have that cheesy slice of pizza or that pint of ice cream that makes you … Read moreYou-trition

Things you can control….thoughts, choices and actions. Things you can’t control, just about everything else.