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A morning run through Prospect Park in Brooklyn, NY. Scoping out the course for the Turkey Trot coming in November. It’s great to see so many people out walk, running and cycling. Even the dogs were enjoying the park.

Eat what grows on the ground, falls from the tree and swims in the sea… Most people try to be conscientious about what and how they eat, but let’s face it, every once in a while, you just need to have that cheesy slice of pizza or that pint of ice cream that makes you … Read moreYou-trition

Things you can control….thoughts, choices and actions. Things you can’t control, just about everything else.

Getting your mind in the right place…. “The mind is the athlete.” – Andy Palmer “Your attitude determines your altitude.” – Zig Ziglar We always start a fitness program with the best intentions, but often get dispirited and quit when we don’t achieve the full results we were hoping for. This is not necessarily because … Read moreMindfullness

Hi Everyone! As we head into the last weeks of summer, I’d like you to the time to identify your biggest health and fitness challenges, and take action. What I want you to do is take an honest self-inventory to determine quickly what area is important enough to focus on right NOW. A classic mistake … Read moreOne Step

Hey! Where is the summer going? Isn’t it amazing how quickly the summer months fly by? It seems like just yesterday that summer began! Although technically we are still in the summer season, the back-to-school sales, the fall schedule filling up with events, and Labor Day sitting there on the calendar only 3 ½ weeks … Read moreSummer is Waning!

Hi Everyone! I want to share with you a very personal story about a health challenge – which we all face inevitably, and how exercise and a positive attitude helped me navigate through.  In March of 2017, my husband and I were eagerly looking forward to a move from New Mexico to West Virginia. I … Read moreTwo Years – Three Races

A new season. A new promise. A new you!