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Corona Virus Madness…Nope.

March 25, 2020March 25, 2020 by Jane

Corona Virus Madness…Nope… There is no doubt that we are in difficult, uncharted territory these days. We are fighting an unknown entity, which is causing fear and anxiety.  Try to follow your normal routine as much as possible, but also incorporate new habits and routines. You may be asking how?  I’m not at work, my … Read moreCorona Virus Madness…Nope.

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Prospect Park

September 29, 2019September 29, 2019 by Jane

A morning run through Prospect Park in Brooklyn, NY. Scoping out the course for the Turkey Trot coming in November. It’s great to see so many people out walk, running and cycling. Even the dogs were enjoying the park.

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Morning run while cows graze

September 21, 2019September 21, 2019 by Jane
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You-trition

September 3, 2019September 3, 2019 by Jane

Eat what grows on the ground, falls from the tree and swims in the sea… Most people try to be conscientious about what and how they eat, but let’s face it, every once in a while, you just need to have that cheesy slice of pizza or that pint of ice cream that makes you … Read moreYou-trition

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Take Control

September 2, 2019September 2, 2019 by Jane

Things you can control….thoughts, choices and actions. Things you can’t control, just about everything else.

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Mindfullness

August 25, 2019August 25, 2019 by Jane

Getting your mind in the right place…. “The mind is the athlete.” – Andy Palmer “Your attitude determines your altitude.” – Zig Ziglar We always start a fitness program with the best intentions, but often get dispirited and quit when we don’t achieve the full results we were hoping for. This is not necessarily because … Read moreMindfullness

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Sunday Morning – Lock 38

August 11, 2019August 11, 2019 by Jane
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One Step

August 10, 2019August 10, 2019 by Jane

Hi Everyone! As we head into the last weeks of summer, I’d like you to the time to identify your biggest health and fitness challenges, and take action. What I want you to do is take an honest self-inventory to determine quickly what area is important enough to focus on right NOW. A classic mistake … Read moreOne Step

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Summer is Waning!

August 7, 2019August 7, 2019 by Jane

Hey! Where is the summer going? Isn’t it amazing how quickly the summer months fly by? It seems like just yesterday that summer began! Although technically we are still in the summer season, the back-to-school sales, the fall schedule filling up with events, and Labor Day sitting there on the calendar only 3 ½ weeks … Read moreSummer is Waning!

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Two Years – Three Races

August 4, 2019August 4, 2019 by Jane

Hi Everyone! I want to share with you a very personal story about a health challenge – which we all face inevitably, and how exercise and a positive attitude helped me navigate through.  In March of 2017, my husband and I were eagerly looking forward to a move from New Mexico to West Virginia. I … Read moreTwo Years – Three Races

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