Meet Jane
Jane Hamann hails from the Chicagoland area. Always an active person, she found herself deriving to running, biking, and workouts at the gym. She would find herself in these activities talking with people about the how & why of physical fitness and always encouraging people to become active and healthy.

She started out working in a health club in the sales and accounting department but realized she really missed working hands on with people. She missed helping people set and reach their goals, so she started her own In-Home Personal Training business and has been doing what she loves ever since.

Jane is an ACE (American Council on Exercise) certified personal trainer and weight management consultant. She is also an instructor of aqua aerobics and boot camps. She is CPR and AED certified. She specializes in helping men and women of all ages, shapes, sizes and abilities get healthy and fit through the custom design of personal exercise programs. These programs are designed to fit the needs and demands of her clients' real-world schedules.

Jane separates herself from other trainers in that she "gets" it. "I understand that every person is different and has different needs and goals. There is no such thing as a "one fits all" exercise program. The program a person follows must be as natural to them as brushing their teeth or combing their hair." Whether you are looking to lose weight, get stronger, develop core strength, improve your golf game, run a marathon, etc. with the guidance, expertise and motivation from Jane you can succeed.

As an avid runner, marathoner, and outdoor enthusiast, Jane brings her own passion and down-to-earth approach to the programs she designs. She will encourage, motivate, and walk side-by-side with you down the path to a fitter, happier and healthier lifestyle. Jane currently lives in Martinsburg, WV with her husband and three cats.

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