Services

I offer a wide variety of totally customizable programs and services, with the goal of making it as easy as possible to reach your goals and get helpful information delivered to your doorstep! For inquiries, feel free to use the form on my contact page, or if you prefer, e-mail or call me directly. I look forward to hearing from you!

One-on-One Personal Training:

Want to work out but simply don’t have time to go to the gym? Is your schedule so full that the thought of going to the gym makes you want to sit on the couch and grab that bag of chips? With my customized one-on-one training programs I will bring the gym to you, and work with you in the comfort, convenience and privacy of your own home. You will get a program tailored specifically for you that will help you reach your unique goals, whether they involve a heightened level of fitness, a healthier weight, or training for that 5k race you’ve always dreamed about running. My experience has shown that this approach works!  

Small Group Training: (2-4 people)

Do you have a special group of friends who you love getting together with? Do you know you’d love working on a common fitness goal with them? My small group training program brings friends together for the very best reasons, to get healthier and fitter … and have a ton of fun and share a few laughs in the process. Sharing the support and encouragement that only friends can provide is beyond measuring. Special rates apply when you sign up together with one to three additional friends.

Survivor Training Program:

Whether you have been recently diagnosed with cancer, are in the middle of treatment, or have finished treatment, maintaining a level of health and fitness will be important to your continued physical and psychological well-being. As a recent breast cancer survivor, I know the range of difficulties someone can face when trying to stay active during and after treatment. With this program, we will work together to design a program that is specific to your type of cancer and the challenges you face. It will help you regain and/or improve your physical strength & flexibility, address pain and fatigue, and prevent/manage lymphedema, along with other issues that you may be facing with your type of cancer. I am a Cancer Exercise Specialist, certified by CETI, the Cancer Exercise Training Institute.

Corporate Wellness:

Are you a business owner that is concerned about the health and well-being of your employees? If you are a business owner that is concerned about the cost of health care and are looking for solutions to offer your employees, this is the service for you.  I will come to your business location and work with your employees on a wellness program that will encourage healthy lifestyles and improve their overall performance and confidence. Contact me for further information.